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As we all know that during quarantine time we getting bored ,lazy mind become unconsciousness the importance of developing a peaceful and calm mind for the long lasting happiness of sentient beings is the MEDITATION What is meditation? One calms the mind by fixing one's attention on a single object (i.e. the breath). When the mind is calm, one has to develop Insight Meditation to gain understanding of the true nature of one's body and mind. Who can meditate? Everyone can meditate - but it's up to one's ability. Children from 7 to 10 years - start with 10 minutes; from 10 to 15 years - 20 minutes; more than 15 years and healthy grown-ups - 30 minutes. Why meditate? To get a deeper understanding about one's own body and mind. One gains more control over one's mind and becomes able to avoid it from going the wrong way, which leads to suffering. One gains understanding of how to create happiness - without spending money. One develops metta (loving-kind

Everyone loves to recieve fuuny & awesome birthday gifts on their birthday, Perfect for birthdays or just because you're thinking of them. E-Book If your friend has been using their time in isolation to tackle their to-read list, why not send them an e-book you think they'll enjoy? Even if they don't own a Kindle, you can still send them an Amazon e-book. Simply purchase the e-book online and send the code to your friend to read on any smartphone or tablet via the free Kindle app. A great way to instantly treat your friend to a good read when physical Amazon delivery times are longer. Flower Delivery Brighten up their day with a gorgeous bunch of blooms. A Flower delivery  from somewhere l𝀯♫♫ike Bloom & Wild is sure to make them smile, whether it's for a birthday treat or just a pick-me-up, send as bunch of flowers to embrassed  the lots of love to your friend during qarintine time. Digital portrait Buy online digital portrai